Weight loss is the loss of total body as a result of efforts to improve fitness and health or change appearance through workout.
The decrease in body weight either from Diet, exercises (Voluntary) or due to illness (involuntary). The loss of body fat is mostly responsible for the all instances of weight loss.
You sit in the car to work, then walk to an office where you sit for most of the day. When you get home, you’re worn out and just want to- can you guess? Sit down, maybe watch TV. All of the time you are in sitting position it means your body isn’t moving. Studies have also shown that people who spend more time sitting tend to weight more.
Your weight increasing day by day then the first person to go to is your primary care doctor. A doctor may refer you to a personal trainer, whose job is to develop exercise routines to your body and your ability.
There are many ways to lose weight ..but main 5 ways to lose weight quickly…….
- Drink Water, especially before meals
Drinking water boost your metabolism by 24-30% over a period . It helps you to burn off a few more calories. One study showed that drinking a half litered water about half an hour before meals helpedto lose 44% more weight. Before eating every meal drink a glass of water. It will keeps you from overeating. It is an effective way to control over weight.
- First thing to do in morning drink water at regular basis.
- To prevent overeating, unnecessary snacks.
- Make it habit before and after doing workout drink water.
By drinking sufficient water you can achieve your weight loss goals. It prevent most health conditions and weight gain. Water performs many functions in our body. Water are very important for us to stay healthy. During the day drinking water at particular time, it can help you to stay healthy. It can also help you with weight loss and also improve digestive system.
2. Have Protein in every meal and snack
Every Meal with high protein food is very important. In each meal consuming a minimum of 20-30 grams of protein. Weight loss also controlled by taking high protein , increase muscule and health. After eating and during sleep it increases your metabolic rate.
3. Control your environment
Firstly you have to set up your environment to help to loss weight. You can control many elements of your environment with the control of food. When you are out of your house commit to yourself to keep away from these kinds of food.
4. Drink coffee or tea
Green tea improve your body’s overall ability to burn fats.Green tea help in boosting metabolism and contains almost zero calories.
Coffee increase the speed of your metabolism and make you feel fresh and good. Drinking tea or coffee without sugar it makes health benefits. It will help you to get more benefits.
5. Avoid drinks and fruit juice
These are very fatty things which can help you to increase your weight. The right juice in your diet and right time it will help you to loss your weight.